{"id":1698,"date":"2024-09-04T16:43:01","date_gmt":"2024-09-04T14:43:01","guid":{"rendered":"https:\/\/www.physiconcept.com\/?page_id=1698"},"modified":"2024-09-24T11:23:51","modified_gmt":"2024-09-24T09:23:51","slug":"running","status":"publish","type":"page","link":"https:\/\/www.physiconcept.com\/index.php\/running\/","title":{"rendered":"running"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1698\" class=\"elementor elementor-1698\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5710c29 e-flex e-con-boxed e-con e-parent\" data-id=\"5710c29\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f27565 elementor-widget elementor-widget-heading\" data-id=\"5f27565\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Running<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5741220b e-flex e-con-boxed e-con e-parent\" data-id=\"5741220b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1d418504 e-con-full e-flex e-con e-child\" data-id=\"1d418504\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:1684,&quot;url&quot;:&quot;http:\\\/\\\/www.physiconcept.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/IMG_1383-scaled.jpg&quot;}],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-62682762 e-con-full e-flex e-con e-child\" data-id=\"62682762\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1815a51e e-flex e-con-boxed e-con e-child\" data-id=\"1815a51e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c1b30cd elementor-widget elementor-widget-text-editor\" data-id=\"2c1b30cd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Notre Centre Sant\u00e9 Performance se situe au bord des quais de Rh\u00f4ne, au niveau de la passerelle du coll\u00e8ge Lyon 6 et \u00e0 5 min en courant du parc de la T\u00eate d\u2019Or : un endroit strat\u00e9gique !<\/p>\n<p>Physiconcept s\u2019adapte \u00e0 votre profil, votre niveau et vos besoins prioritaires pour vous satisfaire pleinement dans ce que vous entreprenez.<\/p>\n<p>En cons\u00e9quence, on s\u2019adresse aussi bien aux novices et ceux souhaitant reprendre la course \u00e0 pied qu\u2019\u00e0 des sportifs confirm\u00e9s qui veulent continuer \u00e0 progresser en vitesse ou en allure de course \u00e0 travers la technique, les qualit\u00e9s musculaires, les capacit\u00e9 et puissance a\u00e9robies; l<span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ); font-size: var( --e-global-typography-text-font-size ); font-weight: var( --e-global-typography-text-font-weight ); text-align: var(--text-align);\">e tout dans une dimension de protection et pr\u00e9vention face aux blessures li\u00e9es \u00e0 cette activit\u00e9.<\/span><\/p>\n<p><\/p>\n<p>Au programme :<\/p>\n<ul>\n<li>Qualit\u00e9 cardiaque et respiratoire : am\u00e9lioration de votre capacit\u00e9 et puissance a\u00e9robie&nbsp;<\/li>\n<li>Puissance et endurance musculaire : gagner en qualit\u00e9 musculaire avec une meilleure endurance et puissance musculaire.<\/li>\n<li>Technique de course : corrigez et am\u00e9liorez votre technique de course pour une meilleure efficacit\u00e9&nbsp;<\/li>\n<li>Pr\u00e9vention des blessures et prophylaxie : am\u00e9liorez votre mobilit\u00e9 articulaire en parall\u00e8le d&rsquo;un renforcement adapt\u00e9 par une pr\u00e9vention optimale.<\/li>\n<\/ul>\n<p><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ); font-size: var( --e-global-typography-text-font-size ); font-weight: var( --e-global-typography-text-font-weight ); text-align: var(--text-align);\">&nbsp;<\/span><\/p>\n<p><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ); font-size: var( --e-global-typography-text-font-size ); font-weight: var( --e-global-typography-text-font-weight ); text-align: var(--text-align);\">La course ne sera plus qu&rsquo;un plaisir gr\u00e2ce \u00e0 votre accompagnement running.<\/span><\/p>\n<p>Aussi important de souligner que notre travail de course, notre coaching running\u00a0\u00bb s&rsquo;effectuera aussi bien en int\u00e9rieur ( Centre PHYSICONCEPT) qu&rsquo;en ext\u00e9rieur en fonction de vos besoins identifi\u00e9s et de vos motivations ainsi qu&rsquo;une adaptation permanente \u00e0 la m\u00e9t\u00e9orologie et aux p\u00e9riodes de la saison.<\/p>\n<p>Nous vous accompagnerons en amont sur la pr\u00e9paration de vos \u00e9v\u00e9nements courses \u00e0 pied : 10km, semi ou marathon, trail, trek, randonn\u00e9e, run and bike, 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