{"id":1667,"date":"2024-09-04T16:19:50","date_gmt":"2024-09-04T14:19:50","guid":{"rendered":"https:\/\/www.physiconcept.com\/?page_id=1667"},"modified":"2024-09-04T16:20:11","modified_gmt":"2024-09-04T14:20:11","slug":"pilates","status":"publish","type":"page","link":"https:\/\/www.physiconcept.com\/index.php\/pilates\/","title":{"rendered":"Pilates"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1667\" class=\"elementor elementor-1667\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d50d24a e-flex e-con-boxed e-con e-parent\" data-id=\"d50d24a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-17e53ce elementor-widget elementor-widget-heading\" data-id=\"17e53ce\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Pilates<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-575d342c e-flex e-con-boxed e-con e-parent\" data-id=\"575d342c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-214d4dce e-con-full e-flex e-con e-child\" data-id=\"214d4dce\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:1602,&quot;url&quot;:&quot;http:\\\/\\\/www.physiconcept.com\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/IMG-20240903-WA0000.jpg&quot;}],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5c1ac158 e-con-full e-flex e-con e-child\" data-id=\"5c1ac158\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-49b3af84 e-flex e-con-boxed e-con e-child\" data-id=\"49b3af84\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-373c038f elementor-widget elementor-widget-text-editor\" data-id=\"373c038f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<div><div><p>Le pilates chez Physiconcept Sant\u00e9 :<\/p><\/div><div><p>St\u00e9phanie Kin\u00e9 du sport et sp\u00e9cialis\u00e9e en Pilates propose des cours individuels ou en mini collectifs (6 personnes maximum) dans sa salle d\u00e9di\u00e9e aux Pilates \u00e0 PHYSICONCEPT SANT\u00c9 Lyon 4.<\/p><\/div><div><p>Le Pilates va vous permettre de travailler les muscles profonds du corps notamment le transverse qui est un muscle fondamental dans le maintient de la sangle abdominale et dorsale.<\/p><\/div><div><p>En co contraction avec les muscles du p\u00e9rin\u00e9e, l&rsquo;activation du transverse dans diff\u00e9rentes positions est essentiel afin de renforcer votre dos et de tonifier votre ventre.<\/p><\/div><div><p>Le pilates chez @physiconcept pratiqu\u00e9 est un pilates actif o\u00f9 on int\u00e8gre des ballons des \u00e9lastiques et d&rsquo;autres petits mat\u00e9riels pour varier au mieux les s\u00e9ances et optimiser ainsi votre progression. L&rsquo;encha\u00eenement des exercices bas\u00e9 sur la respiration vous apportera un sentiment de bien \u00eatre tout en renfor\u00e7ant et tonifiant toutes les parties du corps.<\/p><\/div><div><p>C&rsquo;est une discipline tr\u00e8s compl\u00e8te qui n\u00e9cessite une technicit\u00e9 d&rsquo;application et un respect de la physiologie.<\/p><\/div><div><p>Mon m\u00e9tier de kin\u00e9 me permet une rigueur d&rsquo;application de la m\u00e9thode et une correction pr\u00e9cise si n\u00e9cessaire adapt\u00e9e \u00e0 vos pathologies ou douleurs.<\/p><\/div><div><p>N&rsquo;h\u00e9sitez pas \u00e0 vous renseigner au 0676042707<\/p><\/div><div><p>Horaire 2024\/2025 des cours collectifs :<\/p><\/div><div><p>Lundi \u00e0 11h00<\/p><\/div><div><p>Le mardi \u00e0 12h30 et 18h00<\/p><\/div><div><p>Le jeudi \u00e0 8h45<\/p><\/div><div><p>Le vendredi \u00e0 8h45<\/p><\/div><div><p>Cours individuels ou mini &#8211; collectifs \u00e0 caler avec moi m\u00eame sur un cr\u00e9neau arrangeant.<\/p><\/div><div><p>Sportivement,<\/p><\/div><div><p>St\u00e9phanie Betuing<\/p><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6004bf53 e-flex e-con-boxed e-con e-parent\" data-id=\"6004bf53\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-27630ec9 gallery-spacing-custom elementor-widget elementor-widget-image-gallery\" data-id=\"27630ec9\" data-element_type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-image-gallery .gallery-item{display:inline-block;text-align:center;vertical-align:top;width:100%;max-width:100%;margin:0 auto}.elementor-image-gallery .gallery-item img{margin:0 auto}.elementor-image-gallery .gallery-item .gallery-caption{margin:0}.elementor-image-gallery figure img{display:block}.elementor-image-gallery figure figcaption{width:100%}.gallery-spacing-custom .elementor-image-gallery .gallery-icon{padding:0}@media (min-width:768px){.elementor-image-gallery .gallery-columns-2 .gallery-item{max-width:50%}.elementor-image-gallery .gallery-columns-3 .gallery-item{max-width:33.33%}.elementor-image-gallery .gallery-columns-4 .gallery-item{max-width:25%}.elementor-image-gallery .gallery-columns-5 .gallery-item{max-width:20%}.elementor-image-gallery .gallery-columns-6 .gallery-item{max-width:16.666%}.elementor-image-gallery .gallery-columns-7 .gallery-item{max-width:14.28%}.elementor-image-gallery .gallery-columns-8 .gallery-item{max-width:12.5%}.elementor-image-gallery .gallery-columns-9 .gallery-item{max-width:11.11%}.elementor-image-gallery .gallery-columns-10 .gallery-item{max-width:10%}}@media (min-width:480px) and (max-width:767px){.elementor-image-gallery .gallery.gallery-columns-2 .gallery-item,.elementor-image-gallery .gallery.gallery-columns-3 .gallery-item,.elementor-image-gallery .gallery.gallery-columns-4 .gallery-item,.elementor-image-gallery .gallery.gallery-columns-5 .gallery-item,.elementor-image-gallery .gallery.gallery-columns-6 .gallery-item,.elementor-image-gallery .gallery.gallery-columns-7 .gallery-item,.elementor-image-gallery .gallery.gallery-columns-8 .gallery-item,.elementor-image-gallery .gallery.gallery-columns-9 .gallery-item,.elementor-image-gallery .gallery.gallery-columns-10 .gallery-item{max-width:50%}}@media (max-width:479px){.elementor-image-gallery .gallery.gallery-columns-2 .gallery-item,.elementor-image-gallery .gallery.gallery-columns-3 .gallery-item,.elementor-image-gallery .gallery.gallery-columns-4 .gallery-item,.elementor-image-gallery .gallery.gallery-columns-5 .gallery-item,.elementor-image-gallery .gallery.gallery-columns-6 .gallery-item,.elementor-image-gallery .gallery.gallery-columns-7 .gallery-item,.elementor-image-gallery .gallery.gallery-columns-8 .gallery-item,.elementor-image-gallery .gallery.gallery-columns-9 .gallery-item,.elementor-image-gallery .gallery.gallery-columns-10 .gallery-item{max-width:100%}}<\/style>\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-1' class='gallery galleryid-1667 gallery-columns-4 gallery-size-full'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"27630ec9\" data-elementor-lightbox-title=\"IMG-20240903-WA0003\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTU5OSwidXJsIjoiaHR0cHM6XC9cL3d3dy5waHlzaWNvbmNlcHQuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8wOVwvSU1HLTIwMjQwOTAzLVdBMDAwMy5qcGciLCJzbGlkZXNob3ciOiIyNzYzMGVjOSJ9\" href='https:\/\/www.physiconcept.com\/wp-content\/uploads\/2024\/09\/IMG-20240903-WA0003.jpg'><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"1600\" src=\"https:\/\/www.physiconcept.com\/wp-content\/uploads\/2024\/09\/IMG-20240903-WA0003.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.physiconcept.com\/wp-content\/uploads\/2024\/09\/IMG-20240903-WA0003.jpg 1200w, https:\/\/www.physiconcept.com\/wp-content\/uploads\/2024\/09\/IMG-20240903-WA0003-225x300.jpg 225w, https:\/\/www.physiconcept.com\/wp-content\/uploads\/2024\/09\/IMG-20240903-WA0003-768x1024.jpg 768w, https:\/\/www.physiconcept.com\/wp-content\/uploads\/2024\/09\/IMG-20240903-WA0003-1152x1536.jpg 1152w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"27630ec9\" data-elementor-lightbox-title=\"IMG-20240903-WA0007\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTU5NSwidXJsIjoiaHR0cHM6XC9cL3d3dy5waHlzaWNvbmNlcHQuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8wOVwvSU1HLTIwMjQwOTAzLVdBMDAwNy5qcGciLCJzbGlkZXNob3ciOiIyNzYzMGVjOSJ9\" href='https:\/\/www.physiconcept.com\/wp-content\/uploads\/2024\/09\/IMG-20240903-WA0007.jpg'><img decoding=\"async\" width=\"1200\" height=\"1600\" src=\"https:\/\/www.physiconcept.com\/wp-content\/uploads\/2024\/09\/IMG-20240903-WA0007.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.physiconcept.com\/wp-content\/uploads\/2024\/09\/IMG-20240903-WA0007.jpg 1200w, https:\/\/www.physiconcept.com\/wp-content\/uploads\/2024\/09\/IMG-20240903-WA0007-225x300.jpg 225w, https:\/\/www.physiconcept.com\/wp-content\/uploads\/2024\/09\/IMG-20240903-WA0007-768x1024.jpg 768w, https:\/\/www.physiconcept.com\/wp-content\/uploads\/2024\/09\/IMG-20240903-WA0007-1152x1536.jpg 1152w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"27630ec9\" data-elementor-lightbox-title=\"IMG-20240903-WA0013\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTU4OSwidXJsIjoiaHR0cHM6XC9cL3d3dy5waHlzaWNvbmNlcHQuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8wOVwvSU1HLTIwMjQwOTAzLVdBMDAxMy5qcGciLCJzbGlkZXNob3ciOiIyNzYzMGVjOSJ9\" href='https:\/\/www.physiconcept.com\/wp-content\/uploads\/2024\/09\/IMG-20240903-WA0013.jpg'><img decoding=\"async\" width=\"1200\" height=\"1600\" src=\"https:\/\/www.physiconcept.com\/wp-content\/uploads\/2024\/09\/IMG-20240903-WA0013.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.physiconcept.com\/wp-content\/uploads\/2024\/09\/IMG-20240903-WA0013.jpg 1200w, https:\/\/www.physiconcept.com\/wp-content\/uploads\/2024\/09\/IMG-20240903-WA0013-225x300.jpg 225w, https:\/\/www.physiconcept.com\/wp-content\/uploads\/2024\/09\/IMG-20240903-WA0013-768x1024.jpg 768w, https:\/\/www.physiconcept.com\/wp-content\/uploads\/2024\/09\/IMG-20240903-WA0013-1152x1536.jpg 1152w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"27630ec9\" data-elementor-lightbox-title=\"IMG-20240903-WA0164\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTQzOCwidXJsIjoiaHR0cHM6XC9cL3d3dy5waHlzaWNvbmNlcHQuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8wOVwvSU1HLTIwMjQwOTAzLVdBMDE2NC5qcGciLCJzbGlkZXNob3ciOiIyNzYzMGVjOSJ9\" href='https:\/\/www.physiconcept.com\/wp-content\/uploads\/2024\/09\/IMG-20240903-WA0164.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" src=\"https:\/\/www.physiconcept.com\/wp-content\/uploads\/2024\/09\/IMG-20240903-WA0164.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.physiconcept.com\/wp-content\/uploads\/2024\/09\/IMG-20240903-WA0164.jpg 1200w, https:\/\/www.physiconcept.com\/wp-content\/uploads\/2024\/09\/IMG-20240903-WA0164-225x300.jpg 225w, https:\/\/www.physiconcept.com\/wp-content\/uploads\/2024\/09\/IMG-20240903-WA0164-768x1024.jpg 768w, https:\/\/www.physiconcept.com\/wp-content\/uploads\/2024\/09\/IMG-20240903-WA0164-1152x1536.jpg 1152w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pilates Le pilates chez Physiconcept Sant\u00e9 : St\u00e9phanie Kin\u00e9 du sport et sp\u00e9cialis\u00e9e en Pilates propose des cours individuels ou en mini collectifs (6 personnes maximum) dans sa salle d\u00e9di\u00e9e aux Pilates \u00e0 PHYSICONCEPT SANT\u00c9 Lyon 4. Le Pilates va vous permettre de travailler les muscles profonds du corps notamment le transverse qui est un [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1667","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.physiconcept.com\/index.php\/wp-json\/wp\/v2\/pages\/1667","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.physiconcept.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.physiconcept.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.physiconcept.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.physiconcept.com\/index.php\/wp-json\/wp\/v2\/comments?post=1667"}],"version-history":[{"count":4,"href":"https:\/\/www.physiconcept.com\/index.php\/wp-json\/wp\/v2\/pages\/1667\/revisions"}],"predecessor-version":[{"id":1671,"href":"https:\/\/www.physiconcept.com\/index.php\/wp-json\/wp\/v2\/pages\/1667\/revisions\/1671"}],"wp:attachment":[{"href":"https:\/\/www.physiconcept.com\/index.php\/wp-json\/wp\/v2\/media?parent=1667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}